Recipe of Quick Paella

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Before you jump to Paella recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you'll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.

Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are all sorts of activities that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about losing weight. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to paella recipe. To cook paella you only need 18 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Paella:

1. Get 1/2 of whole chicken. And/or extra chicken bones chopped in chunks.
2. Provide of |- you can just use chicken breast in bite size pieces.
3. Use 1/2 of Por shoulder in bite size chunks with fat from top seperated.
4. Provide of Olive oil.
5. Use 3 Cloves of diced garlic.
6. Prepare 2 of onions diced.
7. Use 1/4 cup of Peas (optional - whatever kind you can get easily).
8. Get 1 handful of (or 1/4 cup) Green beans cut in half or thirds.
9. Take 3 of diced plum tomatoes.
10. Get 1 of small handful (or 1/4 cup) chopped parsley.
11. Take of Water.
12. You need 1 of dessert spoon fresh lemon juice.
13. Use 1/2 teaspoon of saffron or 1 dessert spoon Safflower.
14. Use 1 of fire-roasted red bell pepper sliced.
15. You need 1 of dessert spoon smoked paprika.
16. Provide 1 of bayleaf.
17. Get 1-2 of lemon wedges.
18. Use 1 cup of rice (roughly - the type won't make a big difference).

Steps to make Paella:

1. Add olive oil to a paella dish (or a wider than shallow pan) and get hot..
2. Add the onions and caramelise them. I like to add a tiny bit of water to prevent them from burning. If you don't like caramelised onions, add them in the next step..
3. Add the meats and pork fat (and extra bones if you have them) to the pan and let it cook for a few minutes. Then add garlic and remove the meat once they get a bit of colour in the outside (leave the bones in).
4. Add the peas, beans and tomatoes. Cook for a further couple minutes before adding the paprika, saffron/Safflower, lemon juice and bay leaf. Mix together and cook for another minute.
5. Add water until it's 3/4 way up the dish. Mix together..
6. Let the water come to a boil and then turn the heat down, leaving it to simmer for 45 minutes. Check on it every now and again. Add more water if it's looking low..
7. Add the meats back in and simmer for a further 15 minutes. After the 15 minutes remove any extra bones and fat and the bayleaf..
8. Turn the heat back onto full and add the red peppers, parsley and rice. Mix it all together.
9. Let it cook until the rice is fully done and almost all of the water is fully soaked up.(trying to avoid mixing or moving anything in the dish).
10. Serve on the table still on the dish and add the lemon wedge/s, some additional chopped parsley and (only if you used Safflower) Safflower for garnish. Serve..

Once you have the technique down, the adaptations can be endless. Paella is a great way to use up. Paella is a traditional dish of Spain. Its home is Valencia, but variations exist in the different Spanish Traditionally, the paella is cooked out of doors, over a wood fire. To make a paella, first sauté meats.

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